What is gluten? How does gluten affect your body? And what are the symptoms of celiac disease, wheat allergy and non-celiac gluten sensitivity?
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Author: Bassima
Eating healthier, better choices
Because good health is our choice, it is not always easy to choose the best food option. It is no longer based on what we’re craving, or what taste the best. We are looking more into what ingredients are in the food we are consuming and thinking about how this will affect our body.
Continue readingNatural remedies – Amazing natural cough syrup
A few years ago, a friend of mine shared with me a recipe for an all natural homemade cough syrup. He told me that his wife found it online. The other day I wanted to share the link with someone however I could not find it online so I thought I would do a new post for others to find, as it truly is an amazing! We have been using it in my family for several years, whenever someone comes down with a cold. Usually within 2 days the cough is gone. Did you ever think you would turn to an onion to fight the flu? Or how about a cold? I never thought I would either.
Continue readingWhy you should include oats in your diet
Oats are among the healthiest grains on earth. They are gluten free whole grain and a great source of important vitamins, minerals, fibers and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and reduced of heart disease.
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