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Tag: oat health benefits

Posted on January 1, 2019 Posted by Bassima

Why you should include oats in your diet

Oats are among the healthiest grains on earth. They are gluten free whole grain and a great source of important vitamins, minerals, fibers and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and reduced of heart disease.

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Filed Under Recipes | Tagged oat health benefits, oat receipe |
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